Fewer chemicals = less cancer

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White House dinner | Photo by crespoluigi

A White House panel is set to release a report today stating something organic fans have been preaching for years — chemicals threaten our bodies.

Nicholas D. Kristof has a preview of the report in the New York Times and shares these main points of the 200-page report:

  • Particularly when pregnant and when children are small, choose foods, toys and garden products with fewer endocrine disruptors or other toxins. (Information about products is at www.cosmeticsdatabase.com or www.healthystuff.org.)
  • For those whose jobs may expose them to chemicals, remove shoes when entering the house and wash work clothes separately from the rest of the laundry.
  • Filter drinking water.
  • Store water in glass or stainless steel containers, or in plastics that don’t contain BPA or phthalates (chemicals used to soften plastics). Microwave food in ceramic or glass containers.
  • Give preference to food grown without pesticides, chemical fertilizers and growth hormones. Avoid meats that are cooked well-done.
  • Check radon levels in your home. Radon is a natural source of radiation linked to cancer.

Have you adjusted your eating to eat more organic, chemical free foods?

I’d love to know what you’re doing.

62 things everyone should have in their pantry

Part One: Pantry Staple List for Cabinets
Pantry Staple List | Photo by 40389150@N06

Jamie Oliver – the Naked Chef – has put together a list of 62 things everyone should have in their pantry for Oprah.com.

It looks like a pretty good list.
Continue reading 62 things everyone should have in their pantry

Weekly menu (1.24.10)

Last week we were pretty far off when it came to sticking to our menu. Various things came up in the evening that changed our plans — but we still managed to avoid eating out the majority of the week.

So, without further rambling — here’s our weekly menu for this week..
Continue reading Weekly menu (1.24.10)

Weekly menu (1.18.10)

Setting our our weekly menu in advance has been a God-send this year. Sure it takes a little time on the weekend (or Monday morning) but it saves us so much time later in the week trying to figure out what to cook. It’s also helping us save money because we’re less likely to get frustrated, give up and go out to eat when nothing comes to mind.

So here’s this week’s menu…

Monday Dinner
Spaghetti

Tuesday Dinner
Flautas and beans

Wednesday Dinner
Crockpot Chicken Tacos

Thursday Dinner
Meatballs and Rice

Friday Dinner
Beef Lasagna (prepackaged mix)

Saturday Dinner:
Small group

So what are you having for dinner this week?

Use this as a challenge to come up with your own menu and then share it with the rest of us.