Broccoli Chicken Dijon

June 10, 2007 — Leave a comment

Here’s a recipe I think we’re going to try out on Monday night. Looks good – and it’s South Beach Phase 1,2 & 3 acceptable.

Broccoli Chicken Dijon

1/2 cup reduced-sodium chicken broth
1 Tbsp. lite soy sauce
1 Tbsp. olive oil
4 cups broccoli florets
1 clove garlic, minced
1 lb. boneless skinless chicken breasts, cut into thin strips
2 Tbsp. Dijon Mustard

MIX chicken broth and soy sauce; set aside.
HEAT oil in large skillet on medium-high heat. Add broccoli and garlic; cook and stir until crisp-tender. Remove from skillet; cover to keep warm.
ADD chicken to skillet; cook and stir 3 to 4 min. or until cooked through. Add broth mixture; mix well. Bring to boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli mixture to skillet; mix lightly. Cook until heated through, stirring

Jonathan Blundell

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I'm a husband, father of three, blogger, podcaster, author and media geek who is hoping to live a simple life and follow The Way.

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