Dumb Little Man has some tips on stretches to do when your afternoon starts dragging on.
1. Touch the Sky.
2. Side Stretch.
3. Touch Your Toes.
4. Shoulder Opener.
5. Twirl ‘Em.
6. Loosen Your Neck.
7. Arm Stretch.
8. Arm Circles.
9. Seated Twist.
10. Quad Stretch and Balance.
11. Hip Opener.
12. Seated Back Bend.
Check the site for more information. Any other ideas for getting an added burst of energy in the afternoon or morning?
Hat tip to Lifehacker for the link
