Men’s Health lists six snacks to munch on that can give you a chemical attitude adjustment.
They cover anxiety, stress, restlessness, depression, insecurity and being flummoxed (i had to look that one up).
Here’s on tip for ya…
Your Mood: Restless
You need some serious shut-eye before the big day.
Your Meal: Nonfat popcorn half an hour before you go to bed
Here’s Why: The carbs will induce your body to create serotonin, a neurochemical that makes you feel relaxed. “Make sure it’s fat-free, because fat will slow the process of boosting serotonin levels,” says Somer.
Thanks to Lifehacker for the tip.
