{"id":665,"date":"2006-02-08T15:09:00","date_gmt":"2006-02-08T21:09:00","guid":{"rendered":"http:\/\/www.casadeblundell.com\/jonathan\/?p=665"},"modified":"2006-02-08T15:09:00","modified_gmt":"2006-02-08T21:09:00","slug":"new-thoughts-on-sleeping","status":"publish","type":"post","link":"http:\/\/casadeblundell.com\/jonathan\/new-thoughts-on-sleeping\/","title":{"rendered":"New thoughts on sleeping"},"content":{"rendered":"<p>I&#8217;m quite certain I have at least partial sleep apnea. A condition where you stop breathing while you&#8217;re sleeping &#8211; usually caused by a number of conditions. But one of the side effects I&#8217;ve seen is trouble waking in the morning as well as occasional waking in the night. Now granted I don&#8217;t know if these symptoms are directly attributed to sleep apnea, or maybe just having a late night once or twice a week, or maybe that I just really like to sleep once I&#8217;m in bed.<br \/>\nBut anyways, I&#8217;m always intrigued by sleep studies and information on sleep habbits.<br \/>\nSo when <a href=\"http:\/\/atariboy.wordpress.com\/2006\/02\/08\/sleep-patterns-and-adsense-steve-pavlinas-blog\">atariboy<\/A> dropped some links on a few sleep ideas I jumped on them.<br \/>\nYou might find them interesting as well.<br \/>\nThey&#8217;re each from blogger <a href=\"http:\/\/www.stevepavlina.com\">Steve Pavlina<\/A>:<br \/>\n<a href=\"http:\/\/www.stevepavlina.com\/blog\/2005\/05\/how-to-become-an-early-riser\/\">How to become an early riser<\/A><br \/>\n<a href=\"http:\/\/www.stevepavlina.com\/blog\/2005\/05\/how-to-become-an-early-riser-part-ii\/\">How to become an early riser &#8211; Part II<\/A><br \/>\nand maybe the most interesting of all:<br \/>\n<a href=\"http:\/\/www.stevepavlina.com\/blog\/2005\/10\/polyphasic-sleep\/\">Polyphasic Sleep<\/A> &#8211; getting 3 hours of sleep a day with four or five naps a day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m quite certain I have at least partial sleep apnea. A condition where you stop breathing while you&#8217;re sleeping &#8211; usually caused by a number of conditions. But one of the side effects I&#8217;ve seen is trouble waking in the morning as well as occasional waking in the night. Now granted I don&#8217;t know if &hellip; <a href=\"http:\/\/casadeblundell.com\/jonathan\/new-thoughts-on-sleeping\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">New thoughts on sleeping<\/span><\/a><\/p>\n","protected":false},"author":84,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-665","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pEnSo-aJ","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/posts\/665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/comments?post=665"}],"version-history":[{"count":0,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/posts\/665\/revisions"}],"wp:attachment":[{"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/media?parent=665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/categories?post=665"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/tags?post=665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}