{"id":4419,"date":"2009-04-01T19:56:25","date_gmt":"2009-04-02T01:56:25","guid":{"rendered":"http:\/\/www.casadeblundell.com\/jonathan\/?p=4419"},"modified":"2009-04-01T19:56:25","modified_gmt":"2009-04-02T01:56:25","slug":"livestrongcom","status":"publish","type":"post","link":"http:\/\/casadeblundell.com\/jonathan\/livestrongcom\/","title":{"rendered":"Livestrong.com"},"content":{"rendered":"<p>Found <a href=\"http:\/\/www.livestrong.com\">Livestrong.com<\/a> today thanks to the brand new <a href=\"http:\/\/www.blackberry.com\">BlackBerry<\/a> App Store.<\/p>\n<p>Very cool!<\/p>\n<p>The site has lots of great hints\/pointers for living healthier and tracks your food\/caloric intake throughout the day as well as what you burn with exercising. I was surprised at just how many nutritional facts could be found for various foods on the site. Things like Costco&#8217;s brand foods, a random can of green beans, various food from restaurants etc., etc. In addition to the basic tracking, the site itself has loads of free tools and offers additional tools with a paid subscription.<\/p>\n<p>Add to that the BlackBerry or (iPhone) app and you&#8217;ve got one amazingly powerful tool. <\/p>\n<p>Speaking of, here&#8217;s a chart of my day one intake&#8230;<\/p>\n<p><a href=\"http:\/\/www.casadeblundell.com\/jonathan\/wp-content\/uploads\/livestrong.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.casadeblundell.com\/jonathan\/wp-content\/uploads\/livestrong-300x138.png\" alt=\"livestrong\" title=\"livestrong\" width=\"300\" height=\"138\" class=\"alignnone size-medium wp-image-4420\" srcset=\"http:\/\/casadeblundell.com\/jonathan\/wp-content\/uploads\/livestrong-300x138.png 300w, http:\/\/casadeblundell.com\/jonathan\/wp-content\/uploads\/livestrong-1024x471.png 1024w, http:\/\/casadeblundell.com\/jonathan\/wp-content\/uploads\/livestrong.png 1263w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>That yellow slice of the pie, 45% of my caloric intake for the day, is literally a slice of pie! One slice of pizza pie that is &#8211; 776 calories!<\/p>\n<p>Good thing I avoided the Sausage Egg and Cheese Biscuit from Whataburger this morning. Saw that it was 663 calories before I left home this morning. Add 200 calories from the hash browns that come in a combo meal and you&#8217;ve got half your day&#8217;s recommended calories. I opted for the Bacon and Egg Taquito (387 calories) instead.<\/p>\n<p>But looking at what you&#8217;re eating in a visual manner like this is sure to be handy. <\/p>\n<p>What have you found to help you? <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Found Livestrong.com today thanks to the brand new BlackBerry App Store. Very cool! The site has lots of great hints\/pointers for living healthier and tracks your food\/caloric intake throughout the day as well as what you burn with exercising. I was surprised at just how many nutritional facts could be found for various foods on &hellip; <a href=\"http:\/\/casadeblundell.com\/jonathan\/livestrongcom\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Livestrong.com<\/span><\/a><\/p>\n","protected":false},"author":84,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[19],"tags":[35,1787,4661,1986,1987],"class_list":["post-4419","post","type-post","status-publish","format-standard","hentry","category-reflections","tag-diet","tag-exercise","tag-food","tag-livestrongcom","tag-whataburger"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pEnSo-19h","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/posts\/4419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/comments?post=4419"}],"version-history":[{"count":0,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/posts\/4419\/revisions"}],"wp:attachment":[{"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/media?parent=4419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/categories?post=4419"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/tags?post=4419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}