{"id":4304,"date":"2009-01-28T23:08:43","date_gmt":"2009-01-29T05:08:43","guid":{"rendered":"http:\/\/www.casadeblundell.com\/jonathan\/misc\/delicious-salad\/"},"modified":"2009-01-28T23:08:43","modified_gmt":"2009-01-29T05:08:43","slug":"delicious-salad","status":"publish","type":"post","link":"http:\/\/casadeblundell.com\/jonathan\/delicious-salad\/","title":{"rendered":"Delicious salad"},"content":{"rendered":"<p><a href=\"http:\/\/www.flickr.com\/photos\/lblundell\/3233989219\/\" title=\"photo sharing\"><img decoding=\"async\" src=\"http:\/\/farm4.static.flickr.com\/3324\/3233989219_5ea5a81294_m.jpg\" alt=\"Delicious\" style=\"border: solid 2px #000000;\" \/><\/a><br \/>\n<br \/>\n<span style=\"font-size: 0.9em; margin-top: 0px;\"><a href=\"http:\/\/www.flickr.com\/photos\/lblundell\/3233989219\/\">Delicious<\/a><br \/>\nOriginally uploaded by <a href=\"http:\/\/www.flickr.com\/people\/lblundell\/\">Laurie B!<\/a><br \/>\n<\/span><br \/>\n<br clear=\"all\" \/><\/p>\n<p>Laurie snapped this photo of a salad I made after our visit to the gym tonight. <\/p>\n<p>for future reference &#8211; the salad included ::<\/p>\n<p>chopped lettuce<br \/>\nalfalfa spouts<br \/>\nchopped tomatoes<br \/>\nchopped chives (green onions)<br \/>\nbacon bits<br \/>\ngrilled chicken (grilled on the Foreman Grill with a few spices and a good coating of Tabasco sauce)<br \/>\nshredded cheese<\/p>\n<p>for a dressing I drizzled balsamic vinegar and EV olive oil on top<\/p>\n<p>it was excellent! a great way to followup an hour or so at the gym.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Delicious Originally uploaded by Laurie B! Laurie snapped this photo of a salad I made after our visit to the gym tonight. for future reference &#8211; the salad included :: chopped lettuce alfalfa spouts chopped tomatoes chopped chives (green onions) bacon bits grilled chicken (grilled on the Foreman Grill with a few spices and a &hellip; <a href=\"http:\/\/casadeblundell.com\/jonathan\/delicious-salad\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Delicious salad<\/span><\/a><\/p>\n","protected":false},"author":84,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[3],"tags":[],"class_list":["post-4304","post","type-post","status-publish","format-standard","hentry","category-misc"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pEnSo-17q","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/posts\/4304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/comments?post=4304"}],"version-history":[{"count":0,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/posts\/4304\/revisions"}],"wp:attachment":[{"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/media?parent=4304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/categories?post=4304"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/tags?post=4304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}