{"id":4270,"date":"2009-01-15T08:28:35","date_gmt":"2009-01-15T14:28:35","guid":{"rendered":"http:\/\/www.casadeblundell.com\/jonathan\/misc\/14365\/"},"modified":"2009-01-20T01:10:17","modified_gmt":"2009-01-20T07:10:17","slug":"14365","status":"publish","type":"post","link":"http:\/\/casadeblundell.com\/jonathan\/14365\/","title":{"rendered":"14\/365 cardio"},"content":{"rendered":"

\"14\/365\"<\/a>
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\n15\/365<\/a> jdblundell<\/a>
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cardio<\/p>\n

So I usually feel decent about my cardio abilities — at least when it comes to walking or riding my bike. Last night I decided I’d try 5 to 10 minutes of jumping rope to get some exercise going. <\/p>\n

Let me just say — I am out of shape — and I have no rhythm.<\/p>\n

I was super winded when I finished and I was unable to jump rope more than 24 times in a row. There was a lot of restarting and getting to 10-15 before the rope hit my head or one of my feet. Geeze.<\/p>\n

But I’ll keep pushing on. Maybe I’ll get up to 26 jumps in a row before all this is over!<\/p>\n","protected":false},"excerpt":{"rendered":"

15\/365 jdblundell cardio So I usually feel decent about my cardio abilities — at least when it comes to walking or riding my bike. Last night I decided I’d try 5 to 10 minutes of jumping rope to get some exercise going. Let me just say — I am out of shape — and I … Continue reading 14\/365 cardio<\/span><\/a><\/p>\n","protected":false},"author":84,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[3,906,19],"tags":[1788,35,1787,633,1552,955],"class_list":["post-4270","post","type-post","status-publish","format-standard","hentry","category-misc","category-podcasts","category-reflections","tag-cardio","tag-diet","tag-exercise","tag-loss","tag-something-beautiful-podcast","tag-weight"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/sEnSo-14365","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/posts\/4270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/comments?post=4270"}],"version-history":[{"count":0,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/posts\/4270\/revisions"}],"wp:attachment":[{"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/media?parent=4270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/categories?post=4270"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/tags?post=4270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}