{"id":3242,"date":"2007-12-12T09:02:49","date_gmt":"2007-12-12T15:02:49","guid":{"rendered":"http:\/\/www.casadeblundell.com\/jonathan\/?p=3242"},"modified":"2007-12-12T09:02:49","modified_gmt":"2007-12-12T15:02:49","slug":"foods-for-your-mood","status":"publish","type":"post","link":"http:\/\/casadeblundell.com\/jonathan\/foods-for-your-mood\/","title":{"rendered":"Foods for your mood"},"content":{"rendered":"<p>Men&#8217;s Health lists six snacks to munch on that can give you a chemical attitude adjustment.<br \/>\nThey cover anxiety, stress, restlessness, depression, insecurity and being <a href=\"http:\/\/dictionary.reference.com\/browse\/flummoxed\">flummoxed<\/a> (i had to look that one up).<\/p>\n<p>Here&#8217;s on tip for ya&#8230;<\/p>\n<p><strong>Your Mood: Restless<\/strong><br \/>\nYou need some serious shut-eye before the big day.<br \/>\n<strong>Your Meal:<\/strong> Nonfat popcorn half an hour before you go to bed<br \/>\n<strong>Here&#8217;s Why:<\/strong> The carbs will induce your body to create serotonin, a neurochemical that makes you feel relaxed. &#8220;Make sure it&#8217;s fat-free, because fat will slow the process of boosting serotonin levels,&#8221; says Somer.<\/p>\n<p>Thanks to <a href=\"http:\/\/feeds.gawker.com\/~r\/lifehacker\/full\/~3\/198985150\/foods-to-counteract-your-moods-332555.php\">Lifehacker<\/a> for the tip.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Men&#8217;s Health lists six snacks to munch on that can give you a chemical attitude adjustment. They cover anxiety, stress, restlessness, depression, insecurity and being flummoxed (i had to look that one up). Here&#8217;s on tip for ya&#8230; Your Mood: Restless You need some serious shut-eye before the big day. Your Meal: Nonfat popcorn half &hellip; <a href=\"http:\/\/casadeblundell.com\/jonathan\/foods-for-your-mood\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Foods for your mood<\/span><\/a><\/p>\n","protected":false},"author":84,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[23,3],"tags":[518,519],"class_list":["post-3242","post","type-post","status-publish","format-standard","hentry","category-life-hacks","category-misc","tag-foods","tag-moods"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pEnSo-Qi","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/posts\/3242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/comments?post=3242"}],"version-history":[{"count":0,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/posts\/3242\/revisions"}],"wp:attachment":[{"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/media?parent=3242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/categories?post=3242"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/tags?post=3242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}