Here’s a recipe I think we’re going to try out on Monday night. Looks good – and it’s South Beach Phase 1,2 & 3 acceptable.<\/p>\n
Broccoli Chicken Dijon MIX chicken broth and soy sauce; set aside. Here’s a recipe I think we’re going to try out on Monday night. Looks good – and it’s South Beach Phase 1,2 & 3 acceptable. Broccoli Chicken Dijon 1\/2 cup reduced-sodium chicken broth 1 Tbsp. lite soy sauce 1 Tbsp. olive oil 4 cups broccoli florets 1 clove garlic, minced 1 lb. boneless skinless chicken … Continue reading Broccoli Chicken Dijon<\/span><\/a><\/p>\n","protected":false},"author":84,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2414],"tags":[2532,267,1904,2533,1903],"class_list":["post-2500","post","type-post","status-publish","format-standard","hentry","category-eats","tag-broccoli","tag-chicken","tag-cooking","tag-dijon","tag-recipe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pEnSo-Ek","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/posts\/2500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/comments?post=2500"}],"version-history":[{"count":0,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/posts\/2500\/revisions"}],"wp:attachment":[{"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/media?parent=2500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/categories?post=2500"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/tags?post=2500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/strong>
\n1\/2 cup reduced-sodium chicken broth
\n1 Tbsp. lite soy sauce
\n1 Tbsp. olive oil
\n4 cups broccoli florets
\n1 clove garlic, minced
\n1 lb. boneless skinless chicken breasts, cut into thin strips
\n2 Tbsp. Dijon Mustard<\/p>\n
\nHEAT oil in large skillet on medium-high heat. Add broccoli and garlic; cook and stir until crisp-tender. Remove from skillet; cover to keep warm.
\nADD chicken to skillet; cook and stir 3 to 4 min. or until cooked through. Add broth mixture; mix well. Bring to boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli mixture to skillet; mix lightly. Cook until heated through, stirring<\/p>\n","protected":false},"excerpt":{"rendered":"