{"id":1443,"date":"2006-08-15T12:07:00","date_gmt":"2006-08-15T18:07:00","guid":{"rendered":"http:\/\/www.casadeblundell.com\/jonathan\/?p=1443"},"modified":"2006-08-15T12:07:00","modified_gmt":"2006-08-15T18:07:00","slug":"lunchtime-exercise","status":"publish","type":"post","link":"http:\/\/casadeblundell.com\/jonathan\/lunchtime-exercise\/","title":{"rendered":"Lunchtime exercise"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/static.flickr.com\/85\/216102692_b16006e716_m.jpg\"><br \/>\nThe beautiful Laurie sent me a great flash animation with Bono and friends &#8211; including President Bush singing <a href=\"http:\/\/www.mothergooserocks.com\/headandshoulders.html\">Head, Shoulders, Knees and Toes<\/A>.<br \/>\nI haven&#8217;t had any suggested exercise lately here on the blog, so I suggest you get your entire office in on the fun in celebration of the SSC sale.<br \/>\nJust be sure you watch Bono&#8217;s lead and not Bush&#8217;s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The beautiful Laurie sent me a great flash animation with Bono and friends &#8211; including President Bush singing Head, Shoulders, Knees and Toes. I haven&#8217;t had any suggested exercise lately here on the blog, so I suggest you get your entire office in on the fun in celebration of the SSC sale. Just be sure &hellip; <a href=\"http:\/\/casadeblundell.com\/jonathan\/lunchtime-exercise\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Lunchtime exercise<\/span><\/a><\/p>\n","protected":false},"author":84,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1443","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pEnSo-nh","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/posts\/1443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/comments?post=1443"}],"version-history":[{"count":0,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/posts\/1443\/revisions"}],"wp:attachment":[{"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/media?parent=1443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/categories?post=1443"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/casadeblundell.com\/jonathan\/wp-json\/wp\/v2\/tags?post=1443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}